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What is Meditation?
Meditation is the practice of intentionally quieting the mind to become fully present in the moment. It’s a way to tune out the noise of the outside world and tune into your inner world—your breath, your thoughts, your energy, your spirit.
It’s not about forcing yourself to stop thinking, but rather becoming an observer of your thoughts without judgment. With time and consistency, meditation helps you become more grounded, more focused, and more connected to your higher self.
Whether you’re sitting in stillness, using mantras, or visualizing light flowing through your body, the purpose of meditation is to bring you into alignment—emotionally, spiritually, and energetically. It’s a sacred reset for your soul.
Different Types of Meditation
Mindfulness Meditation
What it’s for: Gaining inner clarity and emotional regulation.
This one’s all about being present. You sit still, breathe, and simply observe your thoughts without chasing or judging them.
It teaches you how to stop letting your mind spiral and instead watch your emotions with grace — like a goddess sitting above the storm, untouched.
Visualization Meditation
What it’s for: Manifestation and energetic alignment.
You focus your mind on an image — a version of your higher self, a glowing outcome, or a vision of your dream life.
This type of meditation is where your thoughts become spells. It helps align your vibration with your desires. It's how Azravine creates her reality.
Mantra Meditation
What it’s for: Calming the nervous system and reprogramming the subconscious.
You repeat a word or phrase (in your mind or out loud) that acts as an anchor. Think of it like chanting a power code.
The repetition pulls your energy inward and silences chaos. Example: “I am her. I am safe. I am whole.”
Body Scan Meditation
What it’s for: Releasing stored trauma and connecting with the physical self.
This one is pure somatic healing. You scan your body from head to toe, checking in with how each area feels.
This type of meditation gently brings attention to where you’re holding tension, pain, or past emotions — and teaches your body to soften.
Loving-Kindness Meditation (aka Heart Opening)
What it’s for: Healing wounds around love, compassion, and forgiveness.
In this practice, you silently offer blessings or love to yourself, then to others.
It’s for those ready to heal bitterness, grief, or resentment — especially if your heart chakra’s been in defense mode. This one is soft but potent.
Transcendental Meditation
What it’s for: Deep spiritual connection and ego detachment.
This is where you go beyond thought. You use a sacred sound or word to drop into the stillness beneath the mind.
With consistent practice, this helps you remember who you were before the world told you who to be. Think: Azravine channeling source, no filters.
How to Meditate for Beginners
Because peace isn’t found — it’s remembered.
So, you’re ready to quiet the noise and hear your higher self? Let’s begin. Meditation isn’t about sitting still like a monk in a cave for hours (unless that’s your vibe). It’s about learning how to be present — with your thoughts, your body, your breath, and your soul.
Here’s a simple, no-pressure way to start:
Step 1: Find Your Space
Choose a spot that feels safe, quiet, and yours — whether it’s a cozy corner, your parked car, or under your covers. Light a candle, play soft frequency music, or sit in silence. Set the mood that supports your peace.
Step 2: Breathe Like It Matters
Inhale slowly through your nose, hold for a few seconds, exhale gently through your mouth. That’s it.
Do it again.
And again.
Let your breath be your anchor.
Step 3: Focus — But Gently
You’re not trying to "empty your mind." You’re simply observing it. If thoughts pop up (and they will), don’t judge them. Let them float by like clouds. Your job is to come back to the breath — again and again. That is the practice.
Step 4: Start Small
Try 2–5 minutes at first. You don’t need to prove anything — consistency is more powerful than intensity. Let it be your sacred pause.
Step 5: Close with Gratitude
When you're done, place your hand over your heart and whisper,
“Thank you, self, for showing up today.”
Because THAT is powerful magic.
Pro Tip: There’s no such thing as “doing it wrong.” If you’re sitting with yourself on purpose, you’re already winning.